Mental Health Resources
Important Note
These resources are provided for informational purposes only. While we carefully select these resources, please note that external content may not reflect our specific therapeutic approach. Always consult with your healthcare provider before making any changes to your treatment plan.
For Aid Workers
Specialized resources designed specifically for humanitarian aid workers to support their mental health and well-being.
Mental Health Awareness for Aid Workers
A comprehensive guide to understanding mental health in the humanitarian sector, tailored specifically for aid workers.
Download PDFStress Management for Humanitarian Aid Workers
Practical strategies and techniques for managing stress in challenging humanitarian contexts.
Download PDFMental Health Stigma in Humanitarian Context
Understanding and addressing mental health stigma within humanitarian organizations and communities.
Download PDFImportance of Mental Health Awareness for Aid Workers
Why mental health awareness is crucial for humanitarian aid workers and its impact on their work and well-being.
Download PDFVirtual Mental Health Support for Aid Workers
Guide to accessing and utilizing virtual mental health support in humanitarian settings.
Download PDFFor General Adults
Evidence-based resources covering various aspects of mental health and cognitive well-being for adults.
Anxiety and Avoidance
Understanding the relationship between anxiety and avoidance behaviors, with strategies for breaking the cycle.
Download PDFCognitive Overload
Exploring the impacts of cognitive overload and strategies for managing mental fatigue.
Download PDFUnderstanding Cognitive Roots of Disinformation
Examining how cognitive processes influence our acceptance of information and misinformation.
Download PDFMental Health and Mismatch Theory
Exploring how modern environments affect our mental well-being through the lens of evolutionary mismatch theory.
Download PDFVirtual Mental Health Support Guide
Comprehensive guide to accessing and making the most of virtual mental health support services.
Download PDFRecommended Reading
The Body Keeps the Score
by Bessel van der Kolk
A groundbreaking book about trauma and its effects on the body and mind.
Available in our office library
The Mindful Way Through Depression
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
A practical guide to overcoming depression using mindfulness-based cognitive therapy.
Available in our office library
Support Services
Need help finding specific resources or have questions about any of these materials?
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