Our Services

Professional psychological wellbeing services to support your mental health journey

INITIAL CONTACT / DISCOVERY

Let's work together to discover your mental resilience. Your first session is complimentary. This gives you the opportunity to discuss your needs and explore if my approach is suitable for you.

A confidential space to share your current challenges and aspirations

Expert guidance to help you identify your unique strengths and areas for growth

A clear understanding of how our collaborative journey can foster your mental well-being

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MENTAL HEALTH WELL-BEING & CHECKIN SESSIONS

Mental health is self-care. Prioritise your well-being. Regular sessions to monitor and support your mental health progress. These sessions provide guidance, strategies, and a safe space for discussion.

Ongoing support to navigate life's complexities and build resilience

Practical strategies and tools to enhance your daily mental well-being

A dedicated, non-judgmental environment to track progress and address emerging needs

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GROUP SESSIONS

Connect, share, and grow in a supportive community. These facilitated sessions offer a safe and engaging environment to explore common mental health themes, share experiences, and learn collective coping strategies.

A collaborative space for shared learning and mutual support

Expert facilitation to guide discussions and provide universal insights

Opportunities to build connections and reduce feelings of isolation

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HUMANITARIAN MENTAL HEALTH AWARENESS WORKSHOP

Break the stigma: Foster open conversations and prioritise well-being. Workshops are designed for organisations to promote mental health awareness and provide practical tools for supporting psychological wellbeing.

Customised content to address the specific mental health needs of your organisation

Interactive exercises and discussions to promote empathy and understanding

Actionable insights and resources to cultivate a supportive and mentally healthy workplace culture

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